Join me at Cascadia NW Arts + Music Festival July 13-16!

Shinrin Yoku is the Japanese healing practice of Forest Bathing- the natural medicine of simply being fully present and immersed in nature.

Follow your breath and nourish your roots through a grounding all-levels vinyasa flow as we connect with the lush forest surroundings to realign your mind, body, and spirit with universal connection.

Tickets and more information at https://www.cascadianw.com/workshops