THE CLASS
Lunar Yoga is a practice that ebbs and flows with the rhythm of the moon. Each class speaks to the themes of the current phase in the lunar cycle and how we can embody moon wisdom both on and off the mat.
The physical practice embodies the energy of the moon:
- New Moon practice is grounded and restorative, lots of props
- Waxing Moon gradually builds in energy and strength, slow flow
- Full Moon is a flowing mandala practice guided by breath
- Waning Moon releases energy, yin postures supported by props
Lunar Yoga is an invitation into the Rasa, or essence, of the moon- calming, organic, intuitive, connected to feeling and sensing and the innate wisdom of your body. Come as you are, all levels welcome.
THE LOGISTICS
Energetic exchange: virtual Lunar Yoga offerings are sliding scale, by donation. Suggested donation $5-$15 via Venmo @lunarasayoga. If cost is prohibitive for you, please send me an email at chelsea@lunarasayoga.com and I will send you the class link, no questions asked. <3
Classes are held in Zoom, which is free to download and use. Please sign up no later than 30 minutes before class (or message me directly) to receive the link for class. You will receive an email shortly before class begins with a link to join. If you are brand new to using Zoom, click the link a few minutes early and follow the prompts. It’s super quick and easy!
FAQs
Q: What do I need for class?
A: Ultimately, just you and a computer/mobile device! I also recommend a yoga mat, water, 2 blocks, a bolster and/or a couple blankets, and anything else that makes you comfortable and creates a sacred space for your practice.
Q: What if I don’t have yoga props at home?
A: Fret not! Most of you likely will not have yoga-specific props at home, but you can DIY with things you already DO have at home. If you don’t have blocks, you can use books, boxes, or anything appx. block sized. A couple blankets and pillows go a long way, especially for New Moon and Waning Moon classes. Fuzzy socks and eye pillows are extra lovely for those classes, too.
Q: What does it mean to create a sacred space for practice?
A: Simply creating an environment that supports your practice and brings you into the state of being that you’d like to set for your practice. This can be super simple, or you can take it as far as you’d like. Ideally, your space will be relatively quiet and free of distractions, with enough room for you to expand a leg’s distance out in all directions. You might include your journal or notebook, essential oils, a favorite crystal, candles or incense or sage (fire safety first!), an altar, a houseplant that makes you smile, whatever brings you into a state of joy and connection to your practice.
Remember: yogis are flexible! Work with what you have and know that it will work for you. Don’t let something like not having the “perfect” prop or the “perfect” space keep you from your practice. If you have any questions at all, don’t hesitate to reach out. I truly LOVE talking about yoga and especially home practice; it is my honor to support you in your Yoga journey, on and off the mat!