Join me, and your Urban Yoga Spa community, for a FREE community class!
Find strength and fluidity through a strong, breath-driven flow. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Power Vinyasa classes feature an upbeat soundtrack, challenging sequences, heartfelt messages, and a sense of humor to inspire us as we move off of our mat and into the world. Power Yoga classes are heated to 95-105 degrees.