What is Lunar Yoga?

Lunar Yoga honors the natural cycle of the moon. It is an immersive experience, bringing together yoga asana (poses) and ritual with the rasa (essence) of the lunar phase. On the New Moon, the sequence, theming, and soundtrack is grounding, restorative, and introspective; whereas on the Full Moon, the mood, or "rasa," of the class embodies a more energetic, breath-driven and expansive flow. Throughout the waxing and waning phases we mirror the respective growth and release of the moonlight. Offered during each phase of the lunar cycle, these classes interweave and reflect the energy and intentions of the moon as well as the current season and astrological insights. Join our moon tribe to harness the power of the moon and manifest your highest calling!