CORPORATE WELLNESS SESSIONS
YOUR EMPLOYEES ARE HUMAN.
NOW MORE THAN EVER, LET’S SUPPORT THEIR WELLNESS.
I provide live, hour-long Yoga and Mindfulness sessions to companies of all sizes, for as many remote team members as you like. We’ll focus on proven tools for mind and body wellness: calming the nervous system, mindful movement, guided meditation, connection to breath, and overall balance.
Employees participate from the comfort of their own homes in a welcome respite from the work day (and an increasingly volatile world). No equipment or experience is needed. Participants can join with their families, or even anonymously, which creates ease for those who don’t usually seek out the gym or exercise classes.
Sessions are fully customizable to the needs of your organization, and are conducted at your convenience using Zoom or any platform of your choosing. Improve group morale, nurture inclusion, foster creativity and innovation, and allow your team to shed stress to stay motivated.
Looking to create more inclusive opportunities for team building and connection? I can help with that, too. I specialize in facilitating circles for sharing and connecting within organizations. Book a complimentary call to discuss your vision and values, and I’ll create a custom package to fit your needs.
RATES
Starting at $150 per corporate session. Most clients choose 1-2 sessions per week.
Order 8 sessions (2 months), and receive 1 free.
If you are a smaller company with 20 participants or fewer, let’s discuss rate flexibility.
